Managing Emotions: Simple Tools to Stay Balanced When Life Gets Tough
By Dr. Yolanda D. Segal, PsyD, LP
Overview
Emotional balance means not avoiding hard feelings, but building tools to stay grounded and face challenges without overwhelm.
Category: Health, Mental health
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Highlights
- 1 hour
- In person
Location
Holy Spirit Catholic Church
5455 50th Avenue Northwest
Rochester, MN 55901
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Organized by
Dr. Yolanda D. Segal, PsyD, LP
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