Managing Anxiety: Tools You Can Use Daily

Feeling anxious is part of being human, but anxiety doesn’t have to take over your life.

In this 120-minute online session, Clinical Psychologist Ioanna Drousiotou will guide you through simple, science-backed tools to help you understand anxiety, calm your body, and relate to your thoughts in a healthier way.

This is not a therapy session, it’s a practical, educational workshop designed to help you feel more in control, informed, and equipped to handle anxiety in real life.

What You’ll Learn

• Why anxiety feels so physical and how to calm your nervous system.
• The anxiety cycle and how to break it.
• Simple grounding techniques to reduce tension anywhere, anytime.
• Tools to handle anxious thoughts.
• How to act in line with your values even when anxiety shows up.

Format

• Live interactive online session on Zoom — participation level is up to you.
• Duration: 120 minutes
• Language: English
• Confidentiality: This is an educational space; personal sharing is optional.

What You’ll Need

Just a quiet space, a notebook or piece of paper, and your curiosity.

Standard Ticket: €50 +eventbrite fees

Ticket includes access to the live session + a takeaway PDF with key points and exercises.

About the Presenter

Ioanna Drousiotou, MSc, Clinical Psychologist

More info: www.ioannadrousiotou.com

Questions?

Send an email by clicking here