3 Mildly 'Woo' Ways to Restore Your Energy (Sprinkled with a Dash of Non)
3 Mildly 'Woo' Ways to Restore Your Energy (Sprinkled with a Dash of Non)
Wed, Oct 5, 10:00 AM
Naperville • Naperville, IL
Free
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Manage Your Macros 101
Performance & weight loss stalled? OVER training and UNDER eating is likely the cause! Learn what you need to meet your goals!
By Defined Gym
When and where
Date and time
Location
Defined Gym 3834 N. Broadway St. Chicago, IL 60613
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
This workshop is for any athlete that is looking to take their nutrition to the next level. Finding the right balance of macros based on your goals is the key to success in maximizing your athletic performance and changing body composition.
You'll Learn:
- What you need to meet your goals
- How to build consistency.
- Volume, meal prep and planning specific to your goals
- How much food is needed to fuel your performance and composition goals.
- To calculate your individual macros and learn how to track them.
- Best choices to fuel performance in the gym