Makko Ho~ The Way of Moving Toward Truth Workshop with Sound Healing

Makko Ho is a series of joint inspections and exercises~ known to help regenerate the body, improve flow of energy and benefit spinal health.

Our natural way includes movement~~~ inactivity causes the body to atrophy.

Learning how to rid the body of both physical and mental fatigue is essential to proper cellular metabolism. Workshop includes materials , guided demonstration and application with restorative sound meditation.

Cost $33

Contact Amy to register call/text 772-766-0161

Please bring yoga mat/blanket/comfy items, bug repellant, and water

We will be outside by Sleep Creek