Making Peace with Your Plate

As we head into the Thanksgiving season, it’s easy to get caught in the cycle of overindulging, restricting, and feeling guilty around food. This free masterclass will show you a better way. Discover how intuitive eating can help you enjoy your favorite holiday foods without stress or shame — while actually feeling more in control, energized, and connected to your body.

You’ll learn how to:
🥧 Break free from the “I’ll start over Monday” mindset
🦃 Listen to your body’s cues so you can eat with ease and satisfaction
✨ Navigate holiday gatherings with confidence and peace

Join us for this empowering session and walk into Thanksgiving feeling calm, confident, and free around food — no diets required.