Make Time.

Session V: Balance & Capacity Awareness

Are you aware of what your capacity looks like? Feels like? How often are you near capacity? Can we find safety in our body during unsafe times? In this special Make Time. session that's open to everyone, we'll start by opening with these thoughts, then we'll focus on our individual activities (your choice, bring what you need), and to end the session we'll be guided through a group reflection.

About Make Time.

Make Time. is a wellness-facilitator-led gathering designed to help you step out of distraction and into presence. Put your phone in the basket and lock in on something that brings you peace. You’ll have a protected pocket of time to do the things you always say you’ll get around to doing: journaling, reading, sketching, stretching, meditating, discovering new music, knitting, or just chill. Whatever invites calmness.

It’s a simple practice with profound impact: get off the pressure plane, lower your stress, and remember what matters to you. There is no instruction or demand on how to spend your quiet time.

Each session offers a theme that we introduce in the beginning and unpack at the end as a group.

What is the Founding Forty?

The Founding Forty are the first 40 members to experience and commit to Make Time as a habit.

After our sessions you'll receive affirmations, journal prompts, helpful emotional wellness practices, and other ongoing forms of care and support as well.

Being part of the Founding Forty means you’re not just attending an event, you’re helping shape a new community ritual around presence, creativity, and self-care. You're also guaranteeing yourself future access to this container and anything associated with Make Time. You will always be able to say you were part of the beginning, but more importantly, you’ll walk away with the tools and habits to continue making time for yourself.

Why Join the Founding Forty?

Because you need this time. In a world of constant noise, Make Time. offers you a pause button. Just two hours of intentional stillness can help ease stress, calm your nervous system, and clear mental fog.

Because small shifts create big changes. This single act of showing up for yourself ripples outward. It can make you a more present parent, a more patient partner, a more creative thinker, and a more grounded leader.

Because this is where it starts. As one of the Founding Forty, you’ll help set the tone for Make Time. in San Diego. You’ve attended events before, but now you’re also committing to a new way of being: valuing your time, your presence, and your wholeness.

Your Founding Forty Ticket Includes

A Founding Circle Edition custom Make Time. journal (exclusive to the Founding Forty)
A cozy hometown beverage & snacks

Exclusive early access to Make Time. in the future
A peaceful, intentional 90-minute session, with optional 30-minute closing reflection