Make & Take: Magnesium Lotion, Recovery Bath Soak, and Sugar Scrub Workshop

🌿 Make + Take Workshop: Create Your Own Recovery Essentials

Hosted at Ames Spine & Sport
📍 517 Grand Ave, Ste 103, Ames, Iowa
📅 Monday, November 25th • 6:30 PM

Ready to relax, unwind, and create your own wellness essentials?
Join Dr. Jessi Janorschke and the Ames Spine & Sport team for a hands-on Make + Take Workshop designed around recovery, relaxation, and self-care.

You’ll go home with three handcrafted items made by YOU:
✨ Magnesium Lotion – soothe sore muscles & promote restful sleep
🧂 Recovery Bath Soak – melt away tension with Epsom & Himalayan salts
🍯 Sugar Scrub – exfoliate and rejuvenate tired skin

Each attendee will also receive recipe cards so you can recreate your favorites at home!

🎟️ Space is limited to 15 participants to keep things interactive and personal — reserve your spot today!

💚 This is a fun, hands-on event perfect for anyone looking to support recovery naturally and learn easy DIY wellness recipes.