I would like to join, but I have never meditated before - do I need experience?

No :) this space is open for any beginner, who is open to train their mindfulness muscle and start the week with a powerful meditation. Your openness and intention are the only things you need!

Do I need to bring or prepare anything?

Comfortable clothes are great so you can feel comfortable in your meditation position. We have meditation cushions, yoga mats, and blankets for you if needed :)

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#magicmonday | Meditation and Mindfulness

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