Question 1

Do I need to count or track everything I eat?

Accepted Answer

Not necessarily. We’ll show you simple ways to become aware of your intake — without obsessing. Think of this as learning how to balance your plate, not measure every crumb.

Question 2

Will I be tracking my food or counting calories at the event?

Accepted Answer

No tracking required during the event. You’ll learn how macros work, why they matter, and leave with tools to start applying it at your own pace.

Question 3

Is this a lecture or an interactive session?

Accepted Answer

It’s both — you’ll get practical education plus hands-on activities to apply what you’re learning. You'll receive an InBody scan and a personalized consultation to help you identify your macro numbers based on your goals.

Question 4

Do I need to bring anything with me?

Accepted Answer

Just a notebook (optional), water, and maybe your phone/calculator. We’ll provide worksheets and guides to help you follow along and apply the information.

Macros Made Simple: Eat Smarter Over Age 40