Michele teaches her class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class may move at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
Michele teaches you to focus your attention; while creating a balanced flow class that will help you get out of your head and into your body and your breath; modifications always welcome.

Each class is donation based: *Venmo, Cash*

The class : 60 min flow Levels 1 Vinyasa Class for a small recommendation donation of $15, fullfilling yoga playlist, meet other denver yogis, enjoy the beautiful studio atmosphere and indulge in some much needed headspace.

Each class will be at 7 pm at Rino Yoga Social, downstairs.

Please join us! I am excited to be starting this, it is long overdue.