Lunch & Learn: The Hidden Forces Behind How We Eat

📅 Date: 27th January
⏰ Time: 12:30 PM – 1:30 PM
📍 Location: The Brew, Eagle House, 163 City Road, EC1V 1NR

Our eating habits are never accidental; they’re shaped quietly over time by psychology, routine, and the environments we move through every day. The snacks we reach for at 3 pm, the cravings that hit after stressful meetings, the “I’ll start Monday” cycle… none of it happens in a vacuum.

In this workshop, we’ll dig into why we eat the way we do and uncover the hidden triggers that drive our patterns. You’ll learn how small, effortless shifts can have a surprisingly powerful impact on your nutrition, energy, and overall lifestyle, without diets, restrictions, or added pressure.

Expect an eye-opening, practical session that helps you:

• Understand how stress, environment, and habit loops shape your food choices
• Identify the subtle cues that lead to overeating or undereating
• Learn why doing less can sometimes create the biggest nutritional improvements
• Build healthier routines that feel natural, not forced

Join us on January 27th at 12:30 PM for a session that may change the way you think about eating forever.

About Alex

Alex is a former Master Personal Trainer at Virgin Active who has helped hundreds of busy professionals transform their health with efficient movement and nutrition systems that actually fit real life. Specialising in callisthenics, functional movement, and practical nutrition strategies, Alex’s approach focuses on sustainable habits, not strict rules. Having lived in four countries and speaking four languages, he brings a broad, human-first perspective to workplace wellness. His mission: make movement and wellbeing accessible to everyone.