Lunch & Learn - Release What Holds You Back
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Lunch & Learn - Release What Holds You Back

By Be The Change (BTC) & AMoore Wellness

Experience how mental patterns and body tension keep you stuck—and discover practical ways to break free and move toward your goals

Date and time

Location

2150 N First St suite 600

2150 North First Street Suite 600 San Jose, CA 95131

Good to know

Highlights

  • 1 hour
  • In person
  • Free parking

About this event

Health • Mental health

Lunch & Learn - Release What Holds You Back (Bring your own lunch)

Venue: 2150 N First St - Suite 600 (6th floor) San Jose, CA

Date: October 8, 2025 at 12:00 PM (Pacific Time)

Come join us for a transformative session where we'll dive deep into ways to let go of what's holding you back. It's time to break free and step into your full potential!

What You’ll Experience:

  • Uncover the hidden saboteurs that block your progress
  • Notice how stress and self-doubt show up in your body
  • Learn quick reset tools: breathwork, chair yoga, Ayurveda tips
  • Map your goals against the patterns holding you back
  • Leave with a personal action plan for moving forward

Don't miss out on this opportunity to grow and learn in a supportive environment.

See you there - Bring your own lunch!

Frequently asked questions

Organized by

Be The Change (BTC) & AMoore Wellness

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Hosting

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Free
Oct 8 · 12:00 PM PDT