Free

LUNCH & LEARN: Pause. Breathe. Appreciate. with Amy and Kyla Meyer

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DreamBank - American Family Insurance

821 East Washington Avenue

Madison, WI 53703

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Come and take an actual pause in your day to be reminded of the importance that breathe plays in reducing stress and anxiety. In this interactive workshop, we’ll learn some calming breathing techniques and discuss the connection between expressing appreciation and contentment. You’ll leave with skills you can practice in your daily life.

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Location

DreamBank - American Family Insurance

821 East Washington Avenue

Madison, WI 53703

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