Lunch & Learn: Healthy Holdiays

IMPORTANT NOTICE: Participants are allowed to attend only ONE of the two sessions, not both. If you register for multiple, you will be contacted to cancel one of the tickets.

The holiday season can be joyful, busy, emotional, and everything in between. Healthy Holidays is a supportive, hour-long wellness session designed to help our community move through this season with more ease, awareness, and nourishment.

Together, we’ll explore why stress tends to rise this time of year and discuss approachable strategies for caring for both body and mind. We’ll talk about mindful eating in a way that feels realistic — not restrictive — and highlight simple ways to stay grounded around food, gatherings, travel, and shifting routines. We’ll also touch on movement, sleep, giving back, and a few fun seasonal nutrition tips (including some for our pets!).

This session is meant to help participants feel empowered, not overwhelmed. You’ll leave with gentle tools you can use right away to support well-being and enjoy the holidays with more balance, presence, and peace.