Join us for a Lunch & Learn: Ask a Therapist session focused on understanding anxiety through a trauma-informed lens. In just 45 minutes, you’ll gain insight into your body and brain — and leave with strategies you can start using right away.
🌟 This Week's Topic: “Why Am I Always Overwhelmed?”
Led by Tiffany Morish, a Licensed Professional Counselor (LPC) and EMDR specialist, this session will explore:
- What’s really happening in your nervous system when anxiety strikes
- Signs your stress might be more than “just a busy week”
- Quick, evidence-based ways to regulate your emotions and focus
- Practical tools from trauma therapy, EMDR, and mindfulness
- Live Q&A — ask your burning questions anonymously or openly
👩⚕️ About the Host:
Tiffany Morish, LPC, specializes in EMDR, ADHD, bipolar mood regulation, anxiety, severe people-pleasing, and attachment-based therapy. With years of clinical experience helping clients understand and heal from emotional distress, they bring a compassionate and practical approach to mental health education.
🎯 Who Should Attend:
- Professionals navigating workplace stress
- Adults with anxiety, ADHD, or mood struggles
- People pleasers and perfectionists
- Curious minds looking for practical tools and real talk about mental health
✅ What You’ll Get:
- A 30-minute teaching segment
- A 15-minute interactive Q&A
- Free downloadable handouts and takeaway tools
- A link to future sessions in the series
