LUNCH and LEARN WEDNESDAYS! A Nutrition, Health & Wellness Chat Series

The Capitol Hill Counseling and Resource Center is excited about the fall lineup for "Lunch and Learn Wednesdays," a health chat series to improve the overall health and vitality of the DMV, national, and international community. The presenter is the acclaimed Functional Nutritionist and Holistic Health Coach, Anelise Antunes.

The upcoming series is below. Those who register by 8 am on the Wednesday of the chat will receive the Zoom link by 10 am that day.

WEDNESDAY, NOVEMBER 12 @ 12 PM EST: Are Your Pots and Pans Affecting Your Nutrition and Health?

Most of us are familiar with the dangers of Teflon and non-stick pans. Now, there are other nonstick, safer coatings, expensive and non-expensive materials. Let's talk about pots and pans that will support our health goals and won't break the bank. Some of the key points from this talk will be: material, coating, design, safety, taste, and how it will affect how food cooks. Also, we will talk about basic pots to make our life easier.

WEDNESDAY, DECEMBER 3 @ 12 PM EST: How Food Affects Your Mental Health

The relationship between mental health and food is documented. Your diet can influence mood, cognitive function, and overall mental well-being. Diets rich in vitamins, minerals, and antioxidants nourish the brain and protect it from oxidative stress. While diet high in refined sugars and processed foods can lead to inflammation and worsen symptoms of mood disorders like depression. Join us for this enlightening conversation and remember to invite some friends.

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The Capitol Hill Counseling and Resource Center is proud to present the Program “Lunch and Learn Wednesdays” health, nutrition, and wellness talks to improve our lifestyle and provide tools for longevity from a science-based perspective.

Disclaimer: This program is not intended to diagnose, treat, or cure a disease or condition. It is intended to provide informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness practitioner if you have a condition that requires medical attention.

This series will be on the first Wednesday of the month at 12:00 pm ET unless otherwise noted.