Low Back Pain Workshop

This isn't a ''feel beter for a day'' event. It's the blueprint to get out of crisis, get stable, and get strong, without wasting months on the wrong plan just chasing temporary relief.

Who it's for

• Herniated or bulging disc, sciatica, recuring ''locked'' low back.
• Pain that flares with sitting, bending, lifting, or first thing in the morning.
• People who want clear logic, a step-by-step plan, and results they can maintain.

What we'll cover

• The logic of low back pain.
• Why discs and nerves get irritated.
• Pain vs. problem: why chasing relief keeps you stuck.

Common mistakes (to stop immidiately)

• The right exercise (with live demos).
• Pain-tolerant patterns to calm the disc/nerve/muscles.
• How to build strength instead of always chasing pain relief.
• Step-by-step what to do next time you have a flare up.

What to bring: combortable clothes and your questions.

This event will be in English.