Loving Without Losing Yourself [Building Self-led Connections]

Event Type: Educational

Open To: Members & Ticketed Guests

Tickets: Free for Members, $25 for Guests

ABOUT THE EVENT:

How Parts Work Helps You Stay Grounded, Calm, and Connected in Romantic Relationships

→ Protect your sense of Self while in a relationship, reducing overwhelm and reactivity.

In relationships, it’s easy to lose track of ourselves—whether by over-giving, shutting down, or trying to control what feels uncontrollable. Loving Without Losing Yourself introduces you to a new way forward, grounded in the Internal Family Systems (IFS) model. Over four sessions, you’ll discover how to recognize the parts of you that react in love, connect to the deeper feelings they protect, and anchor yourself in calm, compassionate Self-energy. You’ll leave with tools to stay grounded and connected to yourself while building intimacy with others.

“Learn to love deeply—without losing yourself along the way.”

Building Self-Led Connections:

Learn to set boundaries, express needs, and receive love without losing yourself.

Takeaway: “I can love fully while staying connected to myself.”