What to Expect:
A panel discussion moderated by journalist Breanna Xavier-Carter in conversation with Serena Habib, founder of the Canadian Premenstrual Disorders Association, Nadine Evans, registered psychotherapist at Impart Therapy who offers support to those with PMDD and Dr. Natasha Williams, a registered psychologist and award-winning radical self-care expert.
Learn about the latest Canadian research around PMDD
Hear from women living with PMDD as they share about their personal journeys
Explore how PMDD is often misunderstood & misdiagnosed
Gain insight into practical coping tools and self care to help navigate intense emotions.
Mingling session with snacks and drinks where you can connect, share and build bonds with a community of people who get it
IMPORTANT TO NOTE:
This event is not hosted by or sponsored by the Toronto Public Library
TRIGGER WARNING:
This event will include open discussions about mental health struggles, emotional dysregulation and suicide ideation as well as other deeply personal experiences related to PMDD. Please take care of yourself and step away during the event if needed. If you are not in a good headspace, please prioritize your well-being and don’t attend this event, we highly suggest connecting with us for a virtual event or attending another in person event once you feel better. If you need urgent help during or after the event please contact Telehealth Ontario at 1-866-797-0000.
