Friday, August 15

Living Well with Knee Arthritis: Class - Bloomington

Learn practical tips and exercises to manage knee arthritis and improve your quality of life in our interactive class!

By TRIA

Date and time

Location

TRIA Physical Therapy Bloomington - Bell Plaza 2nd Floor

3800 American Boulevard West #200 Bloomington, MN 55431

Agenda

12:00 PM - 12:15 PM

Understanding Knee Arthritis

12:15 PM - 12:45 PM

Self Management Strategies

12:45 PM - 1:00 PM

Knee Arthritis Exercises

About this event

Event lasts 1 hour
Free venue parking

Living Well with Knee Arthritis: Class

Are your knees keeping you from enjoying the things you love—like walking, pickleball, or playing with your grandkids?

Join us at TRIA Physicial Therapy Bloomington Bell Plaza for a free, in-person class designed to help you live your best life with knee arthritis. You'll gain valuable insights, learn simple exercises, and discover practical strategies to manage symptoms and stay active. Whether you’re looking to reduce pain, improve mobility, or better understand your condition, this class is for you.

Don’t miss this chance to connect with experts and others who are facing similar challenges. Let’s take steps—together—toward living well with knee arthritis.

Frequently asked questions

Who is this class for?

This class is designed for older adults who have knee pain, stiffness, or have been told they may have arthritis. Whether you have a diagnosis or are just starting to notice symptoms, you’ll get helpful tools to stay active and manage discomfort.

What will I learn?

You’ll learn what knee arthritis is, lifestyle changes and exercise that can ease symptoms, and simple strategies to help you effectively manage knee arthritis to keep you doing the things you enjoy.

Do I need a referral or diagnosis to attend?

No referral or formal diagnosis is needed—just bring your curiosity and a willingness to learn.

Is there a cost to attend?

No, this class is completely free.

Will there be physical activity during the class?

Yes, there will be a short, optional movement session with simple exercises. It's gentle and designed for all ability levels—you can choose to participate as much or as little as you’d like.

Do I need to wear workout clothes or bring anything?

Just wear comfortable clothes and shoes you can move in. No special equipment is required.

Organized by

TRIA