'Living Tantra' workshop: Sensuality - awaken your ecstatic Self

Explore the principles of Tantra through direct experience and welcome a more liberated version of yourself.

www.sophieheldens.com

Living Tantra

Living Tantra is a workshop series created for those who wish to deepen their exploration of Tantra. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices and more.

These sessions are for anyone who’s curious about Tantra as a path for healing, expansion and connection. Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra.

Modern Tantra but different; this is not a temple nor a massage. These are heart-centered journeys inviting you to explore different facets of yourself so you may become a wider, fuller and more liberated version of yourself.

Sensuality

This time, you’ll be guided on a sensual journey to awaken your ecstatic self.

Sensuality is a core principle of the Tantra. Tantra recognises our physical reality as a manifestation of divinity and by fully experiencing it through the senses, we open a doorway to realising that divinity. To experience divinity in the physical is to experience ecstasy. Your body is always in the present moment. When you connect deeply with your physical experience through the senses, you’ll access a realm beyond time and space.

This workshop is designed to guide you in the exploration of yourself as a sensuous being. It’s an opportunity to explore sensuality without goals—simply for its own sake. To enliven your senses while attuning to their subtleties. You’ll be invited (and guided) to leave your mind at the door, dropping into presence, relaxation and openness.

In this edition of Living Tantra, you will be invited to:

• Explore yourself as a sensuous being
• Tap into sensuality from a place of fullness, beyond need, lack and judgment
• Discover how sensuality fosters spirituality

What to expect

• Introduction to the role of sensuality within Tantra
• Warm up, get to know the group, practice setting boundaries, agreement on consent
• Curated heart-centred journey designed to guide you deeper
• Well balanced program with solo-, partner- and group practices
• New practices (for those that have been to my other formats)
• An exploration of all senses in a variety of ways
• Conscious non-sexual touch (if this is within your consent)
• A cosy and comfortable studio
• A short break to have a meal or snack (bring yourself)

Expected benefits

These journeys offer a space for self-reflection and growth. The growth that happens in this space allows for a more liberated sense of self outside of the space. You are likely to emerge with a renewed sense of connection and peace.

Good to know

• The entire journey is clothed
• Maximum 16 participants

What to bring

• Comfortable clothing
• Water bottle
• Meal or snack

Location:

Praxis Köpi
Köpenicker Straße 175
10997 Berlin Kreuzberg
Walk to the second courtyard and take the stairs to the front door on the left

Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.

!! Please arrive 10 minutes early so we can start on time !!

Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you!

Upcoming themes & dates

☯️ 27.09 Non-duality: find wholeness through opposites

🫦15.11 Desire: come home to yourself

💓 29.11. Heart-opening: expand your capacity for love

🌹13.12 Sensuality: awaken your ecstatic self

More themes coming in 2026!

Workshop facilitator

Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.

I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.

www.sophieheldens.com