Live Well Havering Network - Nordic Walking PM

Join us for Nordic Walking in the forest as the Live Well Havering Network goes in-person!

Live Well Havering is pleased to be working with Thames Chase Trust and Forestry England – Thames Chase to deliver this event for the network.

Sign up to a guided Nordic walk around the Thames Chase Community Woodlands. Nordic walking is a low impact walk using poles, which creates an enhanced technique to work both upper and lower body. When done correctly it can use 90% of the body’s muscles. It is suitable for people that haven’t exercised in a while.

Walking poles will be provided

This event is for frontline service professionals in the NHS, council, and VCS.