An ongoing global pandemic can certainly bring up anxiety in the best of us. Whether you’re new to anxiety or a seasoned veteran, it can sometimes feel overwhelming and difficult to manage.

Join us for a live Q&A where licensed therapist Karin Gold will answer questions related to anxiety, uncertainty, how it affects us, and ways to cope.

Questions like:

• Why does uncertainty make me anxious?
• How do I identify my own anxiety cues?
• What are some red flags to look out for?
• How can I learn to respond to my anxiety in a healthy way?

Who's leading this Q&A? Karin Gold, LMFT ✨

Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa, where she uses her background in clinical psychology to make mental health accessible, personal, and engaging. Karin has worked with hundreds of people across multiple demographics, specializing in cross-cultural dynamics, interpersonal effectiveness, group process, and facilitation. Passionate about the deep and ongoing work of therapy and emotional fitness, Karin also acknowledges it thrives best in the light of humor, genuine human connection, and artistic expression — values she is committed to practicing every day.

In an attempt to answer as many questions as possible, Karin will share responses based on popular themes and most frequently asked questions. While you may not see your specific question, keep your eyes and ears peeled for themes that relate to your personal experience.