Listen & Align: A Two-Part Workshop 1/10 & 2/7

Listen & Align

A Two-Part Reflective Workshop on Conscious Living

Saturday 1/10 & Saturday 2/7, 11am-1pm

This two-session workshop uses poetry, journaling, guided reflection, and small-group dialogue to support self-awareness and intentional living. Rather than offering tools or solutions, the focus is on noticing, honesty, and gentle alignment with what matters most.

Session one centers on listening and awareness. Over the following month, participants are invited to continue reflecting through simple prompts and poetry. Session two focuses on alignment—exploring how awareness can shape conscious, meaningful choices.

Facilitated by Shauna Lauricella, Ph.D.
Non-clinical. Reflective. Open to all.

This is a two-session workshop. Sessions are not created to stand alone. Please plan to attend both meetings.