Join us for an all-levels Lift + Flow: a 45-minute strength session followed by a 20-minute yoga flow. After the workout, stay for brunch, brews, and good vibes with your Lift + Flow community.
Beats by DJ GSNAY, hosted inside Rustic Reel Brewing Co.
More than a workout - it’s movement, music, and community coming together for a good cause.
🎟️ Your ticket includes:
- Workout access
- A coffee or beer ☕️🍺
- 10% off brunch at Rustic Reel
- 1 free entry to our raffle with epic prizes from local businesses!
We’re throwing it back with an 80’s-themed workout - bright colours and retro fits encouraged! Let’s keep the energy high and the vibes fun.
A portion of proceeds supports Third Space Charity, funding local mental health programs right here in Kelowna.
📍 Rustic Reel Brewing Co.
🗓️ Sunday, October 26 | 10:30 AM – 11:45 AM
🎧 DJ: GSNAY
💪 Led by: Ashton, Britt & Tayler
Bring your yoga mat, water bottle, and all the good vibes.
Move. Sweat. Connect. Give back.
