Letting Go - Breathwork & Sound Bath (End of Year Release with Marta)

IMPORTANT NOTES:

    •    Please arrive 10min early to settle in.

    •    Avoid eating a heavy meal 1 hour before class.

    •   Please make sure to sign the Liability Waiver before the class begins.

You can complete it here

This form is required for all participants and helps ensure a safe and mindful experience for everyone. Thank you for taking a moment to fill it out before arriving.

    •    By attending, you agree to the waiver and acknowledge that breathwork can create strong emotional or physical sensations.

    •    Not recommended for pregnancy or serious cardiovascular conditions.

Only 10 spots available — early registration recommended.

What to Bring:

    •    Yoga mat and soft blanket

    •    Pillow for comfort

    •    Eye mask (optional) or scarf

    •    Water bottle

    •    Journal and pen

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Before the year ends, take a moment to pause.

This is your invitation to breathe, release, and realign - a sacred space for both women and men to let go of what no longer serves them.

Join Marta Marek, a trauma-informed Breathwork Facilitator and founder of Healthy Habits by Marta, for an intimate 90-minute journey at Flow with Coco Studio, a cozy healing space on U Street (2nd floor)

Through conscious three-part breathing and sound healing, you’ll:

🌬 Release stored tension and emotion

💫 Connect back to your body and heart

🕊 Feel lighter, grounded, and renewed

🗓 Date: Tuesday, December 2, 2025

🕰 Time: 6:30 – 8:15 PM

📍 Location: Flow with Coco Studio · U Street NW · Second Floor · Washington DC

⸻

Facilitated by

Marta Marek — Certified Breathwork & Sound Healing Facilitator

📞 +1 (202) 352-1258

🌐 https://www.healthyhabitsbymarta.com

📧 contact@healthyhabitsbymarta.com

Instagram @healthyhabitsbymarta

Refund Policy:

Tickets are non-refundable but may be transferred to another person with advance notice.