IMPORTANT NOTES:
• Please arrive 10min early to settle in.
• Avoid eating a heavy meal 1 hour before class.
• Please make sure to sign the Liability Waiver before the class begins.
You can complete it here
This form is required for all participants and helps ensure a safe and mindful experience for everyone. Thank you for taking a moment to fill it out before arriving.
• By attending, you agree to the waiver and acknowledge that breathwork can create strong emotional or physical sensations.
• Not recommended for pregnancy or serious cardiovascular conditions.
Only 10 spots available — early registration recommended.
What to Bring:
• Yoga mat and soft blanket
• Pillow for comfort
• Eye mask (optional) or scarf
• Water bottle
• Journal and pen
________________________________________________________________________________________________
Before the year ends, take a moment to pause.
This is your invitation to breathe, release, and realign - a sacred space for both women and men to let go of what no longer serves them.
Join Marta Marek, a trauma-informed Breathwork Facilitator and founder of Healthy Habits by Marta, for an intimate 90-minute journey at Flow with Coco Studio, a cozy healing space on U Street (2nd floor)
Through conscious three-part breathing and sound healing, you’ll:
🌬 Release stored tension and emotion
💫 Connect back to your body and heart
🕊 Feel lighter, grounded, and renewed
🗓 Date: Tuesday, December 2, 2025
🕰 Time: 6:30 – 8:15 PM
📍 Location: Flow with Coco Studio · U Street NW · Second Floor · Washington DC
⸻
Facilitated by
Marta Marek — Certified Breathwork & Sound Healing Facilitator
📞 +1 (202) 352-1258
🌐 https://www.healthyhabitsbymarta.com
📧 contact@healthyhabitsbymarta.com
Instagram @healthyhabitsbymarta
Refund Policy:
Tickets are non-refundable but may be transferred to another person with advance notice.
