What really makes us happy — and how can we intentionally create more of it in our lives?
This is not your average workshop! Backed by the latest scientific research, this session blends self-reflection, goal-setting, and powerful psychological tools to help participants take real steps toward living a happier, more fulfilling life.
💡 Perfect for: Youth seeking clarity, purpose, and tools to thrive and for organizations looking to boost the emotional well-being of the youth they serve.
Session Highlights:
- Explore cutting-edge research on what truly drives happiness
- Discover the 10 Keys to Happier Living and reflect on how they show up in your life
- Create SMART goals rooted in what matters most to you
- Learn and apply the WOOP method to turn intentions into outcomes
- Leave with a personalized, empowering Happiness Action Plan
Let’s WOOP our way to a brighter, more joyful future.
This event is free for Youth Advisory Board Members.
This training is eligible for 1 CEU through the Connecticut Certification Board upon completion.
Space is limited. Register now to secure your spot!
This training is sponsored by the Department of Mental Health and Addiction Services and The Cigna Group.
