What really makes us happy — and how can we intentionally create more of it in our lives?
This is not your average workshop! Backed by the latest scientific research, this session blends self-reflection, goal-setting, and powerful psychological tools to help participants take real steps toward living a happier, more fulfilling life.
💡 Perfect for: Youth seeking clarity, purpose, and tools to thrive and for organizations looking to boost the emotional well-being of the youth they serve.
Session Highlights:
- Explore cutting-edge research on what truly drives happiness
- Discover the 10 Keys to Happier Living and reflect on how they show up in your life
- Create SMART goals rooted in what matters most to you
- Learn and apply the WOOP method to turn intentions into outcomes
- Leave with a personalized, empowering Happiness Action Plan
Let’s WOOP our way to a brighter, more joyful future.
This event is free for Youth Advisory Board Members.
This training is eligible for 1 CEU through the Connecticut Certification Board upon completion.
Space is limited. Register now to secure your spot!
This training is sponsored by the Department of Mental Health and Addiction Services.
