Discover your inner joy!
In these classes, you’ll be guided by our team to attain new levels of self-knowledge and transformative experiences.
"Know Yourself"
Your spiritual growth and well-being are within your reach—and free.
With just 10 minutes of Sahaja Yoga meditation in the morning and evening, you will get to know your subtle system and begin a true inner transformation.
In this meditation, we awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, without unnecessary thoughts.
You will reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available online if you want to continue.
“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.”
— Shri Mataji, founder
Classes are offered online throughout the year for those who wish and continue their spiritual grow.
classes are always free.
More info about our classes can be found on facebook page Sahaja Yoga Meditation South Florida and Instagram @meditateflorida.
