Lethbridge Wellbeing Event
Discover your unique path to balance and wholeness.
Join us for a transformative 3-hour experience at Nikka Yuko Japanese Garden in Lethbridge, AB. This isn't generic wellness—it's personalized wellbeing based on ancient wisdom and your individual mind-body type.
What You'll Experience:
- Discover your personal mind-body type and current state of balance with certified wellbeing coach Lori Cox
- Learn how the five elements (fire, water, air, space, earth) shape your wellbeing
- Gentle movement. Guided breathwork and meditation led by Ayurveda instructor Lori Cox
- Explore the healing power of herbs through the five tastes (sweet, salty, sour, bitter, pungent) to bring balance with Chelsie Wolff
- Gain tools to use your senses and experiences for lasting balance
Your Personalized Wellbing Journey:
There's no 'one size fits all' approach to wellbeing. You'll receive individualized insights and takeaways specific to your constitution, plus learning materials to continue your practice at home.
Meet Your Expert Guides:
Lori Cox - Certified Wellbeing Coach, Ayurvedic Instructor & Founder of Phoenix Arbor. Lori has spoken at renowned events including the Sedona Yoga Festival and specializes in guiding personal transformation journeys for better health, life balance, and deeper self-awareness.
Chelsie Wolff - Certified Herbalist & Founder of Horizon Herbs, is dedicated to producing high-quality naturally sourced products since 2020. Chelsie will share the healing power of herbs and how they can support your journey to natural balance and wellness.
Event Details:
- When: 9:00am sharp (arrive by 8:55am)
- Where: Nikka Yuko Japanese Garden
- Capacity: Limited to 22 participants
- Bring: Notebook, pen, water bottle, yoga mat, and anything for comfort (ex. blanket) Chairs are available.
Connect with like-minded individuals and experienced practitioners in this hands-on workshop. Leave feeling refreshed, inspired, and equipped with practical tools for your unique wellbeing journey.
Secure your spot—limited capacity and personalized materials require advance registration.
DISCLAIMER This content for this event is provided for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for any medical concerns.
