In this 75-minute session to the world renowned Art of Living SKY Breath & Meditation Program, you will get to know more about the Sudarshan Kriya™ breathing technique - The most powerful technique of our time to release stress and boost your immune system. What you’ll discover at the ‘Less Stress, More Joy' session is a glimpse into a simple breathing technique to quieten and relax the mind preparing it for deep meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free.
After attending this session, you will have an opportunity to register for the Art of Living Part1 program and experience the Sudarshan Kriya™ breathing technique.
Independent research has shown that the Sudarshan Kriya™ significantly: Reduces cortisol - the “stress" hormone, supports the immune system, increases optimism, relieves anxiety and depression, increases antioxidant protection, Enhances brain function (increased mental focus, calmness, and recovery from stressful stimuli) Enhances well-being and peace of mind. In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.
We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone.
Sign up now!
How can I contact the organizer with any questions?
Please email/text:
akshay.gaur@artofliving.org | +12132466511
