Welcome to Lectures on Tap

Join us for an engaging evening where professors, experts, and storytellers bring their thought-provoking lectures to your favorite bar!

Hosted by the Lectures on Tap team.

🗓️ Date: June 11th, 2025

🕡 Time: 6:30 PM

📍 Location: East Village Manhattan (exact address provided in confirmation email)

📚 Lecture: “The Calm Kit: Science's Best Tools to Beat Anxiety”

🎤 Speaker: Dr. Mena Mirhom, MD, FAPA

Join us for an impactful evening with Dr. Mena Mirhom, who will explore the nature of anxiety—not just as a feeling, but as a full-body experience that can hijack your thoughts, drain your energy, and disrupt your life.

In this enlightening lecture, Dr. Mirhom will introduce “The Calm Kit,” a curated selection of evidence-based strategies designed to help you fight back against anxiety. From breathing techniques that can alter your brain chemistry to lifestyle adjustments that lower baseline anxiety, this session is filled with practical tools to reclaim your sense of calm.

Attendees can expect to gain:

A step-by-step kit for immediate anxiety reduction
Surprising insights into what truly calms the brain and body
A deeper understanding of how anxiety operates and strategies to counteract it

Whether you experience anxiety personally, support someone who does, or just seek more peace in a chaotic world, this lecture empowers you with actionable tools.

Come prepared to learn, laugh, and leave feeling a little calmer!

Get a drink, connect, and learn at Lectures on Tap! 🙌

Lectures on Tap - "The Calm Kit: Science's Best Tools to Beat Anxiety"