What is sound healing?

Sound healing is the therapeutic application of sound frequencies from various instruments to the body/mind of a person with the intention of bringing them into a state of harmony and health.

Reiki is a Japanese complementary therapy involving gentle hand movements, lightly on or above a fully clothed recipient, to direct a universal life force energy believed to restore balance and clear energetic blockages. It is often used to promote deep relaxation, reduce stress, and ease pain.

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Friday, October 17

Learning to Slow Down + Love Yourself

By Moore Healing & Empowerment LLC

Reconnect with your body, nurture your soul, and discover practices that bring you back to center.

Date and time

Location

MAX Fitness & Wellness Center of Ocean

1710 New Jersey 35 Ocean Township, NJ 07755

Good to know

Highlights

1 hour 30 minutes
In person

Refund Policy

Refunds up to 2 days before event

About this event

Health • Personal health

Learning to Slow Down & Love Yourself is a 1.5-hour group healing experience designed to help you reconnect with your body, release stress, and practice self-love in a supportive community.

Through guided meditation, grounding activities, sound healing, and Reiki, you’ll explore simple but powerful practices to restore balance, deepen connection, and leave feeling lighter, calmer, and more present.

✨ What to Bring:

A yoga mat and/or blanket and a pillow (limited supplies available)
Water bottle
Wear comfy clothes
An open heart & willingness to receive 💛

✨ Facilitated by:

Irena Moore LPC, LCADC, ACS, from Moore Healing & Empowerment LLC

Jennifer Hopkins, LCSW, from Coastal Counseling & Healing Center

Organized by

Moore Healing & Empowerment LLC

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