Learn to Meditate with Heartfulness

Join us for a special three-part introductory series by Heartfulness, designed to help you explore the art of meditation in a simple, practical, and experiential manner.

Across these three sessions, you will:

• Learn guided relaxation and meditation practices that calm the mind and reduce stress
• Experience techniques to restore balance, clarity, and emotional wellbeing
• Connect more deeply with your heart, the source of intuition, peace, and inner strength

Whether you are completely new to meditation or looking to deepen your current practice, these masterclasses will offer you tools to integrate calmness and focus into daily life.

Free and open to all participants (ages 15+). No prior experience required.