Learn to Meditate with Ananda

Experience the transformative power of meditation with Mandala of Light's introductory meditation program.

Join Ananda, a Mandala of Light meditation teacher, for a 60-min class designed to guide you through the fundamentals of meditation.

In this class, you'll learn practical techniques to cultivate mindfulness, reduce stress, and deepen your connection to your True Nature of peace and happiness.

Whether you're new to meditation or looking to deepen your practice, this class offers a supportive and welcoming environment to help you begin your spiritual journey at your own pace.

When you sign up, you’ll enter a 3-month exploratory period with Mandala of Light where you can join as many intro classes as you’d like and start building a meditation practice that works for your life.

Ananda began his meditation journey 7 years ago and now teaches in Dallas. Drawing from contemporary Buddhist practice and a successful career in business, he bridges the worlds of mindfulness & modern life. He leads in-person & online classes, guiding people toward greater peace, clarity, and joy. His teaching emphasizes the practical & spiritual benefits of meditation, helping those navigating the demands of work and life rediscover the depth & wonder of the present moment. Ananda enjoys hiking, yoga, and traveling.

Learn more: https://mandalaoflight.org/free-trial-program