Learn to Meditate: Finding Your Seat in Stillness with Maria Jenkins

Build a meditation practice that feels doable in real life. In this intimate workshop with Maria Jenkins, you’ll learn posture, breath, and

Date and time

Location

stillspace Charleston

140 East Bay Street #STE B Charleston, SC 29401

Good to know

Highlights

1 hour
In person
Paid parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

What this is

Meditation doesn’t have to be complicated. In this hands-on workshop, Maria Jenkins will guide you through the essentials—how to sit comfortably, how to breathe, and what to do with a busy mind—so you leave with a clear, personal practice you can start right away.

You’ll learn

How to find a sustainable sitting posture (chair, cushion, or bench)
Breath basics: simple techniques for focus and nervous system regulation
What to do with thoughts, emotions, and restlessness (without “doing it wrong”)
A 10–15 minute practice you can take home (with options to scale up or down)
How to set up a supportive space and stick with it in everyday life