Learn to Meditate: Finding Your Seat in Stillness with Maria Jenkins

What this is

Meditation doesn’t have to be complicated. In this hands-on workshop, Maria Jenkins will guide you through the essentials—how to sit comfortably, how to breathe, and what to do with a busy mind—so you leave with a clear, personal practice you can start right away.

You’ll learn

• How to find a sustainable sitting posture (chair, cushion, or bench)
• Breath basics: simple techniques for focus and nervous system regulation
• What to do with thoughts, emotions, and restlessness (without “doing it wrong”)
• A 10–15 minute practice you can take home (with options to scale up or down)
• How to set up a supportive space and stick with it in everyday life