Learn to Lift - A Beginners Guide to Strength Training

Learn to Lift - A Beginners Guide to Strength Training

Are you ready to build confidence in the gym and kick off your strength training journey? Join us for this 90-minute workshop designed for beginners, especially women, who want to feel empowered as they start lifting weights.

In this hands-on session, we’ll focus on the six essential strength-building movement patterns and teach you how to safely and effectively work with dumbbells, kettlebells, and barbells. You’ll learn proper technique, tips for navigating the gym with confidence, and how to make strength training a sustainable part of your fitness routine.

Whether you’re new to lifting or looking to refine your form, this workshop will help you step into the new year with strength and self-assurance.

What you’ll learn:

• The six key movement patterns for strength training success
• How to safely use dumbbells, kettlebells, and barbells
• Tips for overcoming gym intimidation and building a sustainable workout habit
• Come as you are and leave with the tools you need to feel comfortable, capable, and ready to lift!