Learn Mindfulness with Meditation

Welcome to Learn Mindfulness with Meditation!

Come join us at Align with Sarah for a transformative event where you'll discover the power of mindfulness through meditation. This in-person gathering will provide you with practical techniques to cultivate inner peace and reduce stress in your daily life.

During our time in the Community Classroom, you'll learn how to quiet the mind, focus on the present moment, and connect with your inner self. Whether you're new to meditation or looking to deepen your practice, this event is perfect for anyone seeking to enhance their well-being.

Join us for an enlightening experience that will leave you feeling refreshed and rejuvenated. Don't miss this opportunity to learn valuable skills that can positively impact your life. See you there! Class is FREE to the Military in November