Learn Foundational Relaxation With Your 24/7 Breathing Mechanics

The Tool You Forgot: Learn Foundational Relaxation With Your 24/7 Breathing Mechanics

Most people only know of "emergency" breathwork tools.

In this workshop, breathwork researcher and coach Rachel Lee will teach you how to change your body's foundational state —using the tool that’s always with you: your passive breath.

You’ll be guided through science-based breathing mechanics designed to calm the nervous system, reduce tension, and reset your baseline state of ease and end with a short, relaxing practice.

Perfect for anyone who feels stuck in “go mode” and wants to experience deep relaxation that’s both practical and evidence-based.

About Zenathon:

This event is presented by Zenathon, a peace buffet, transformative EVENT & MOVEMENT dedicated to nurturing inner harmony and global peace, taking place on September 2026 in Sharon, MA. To learn more and grab your ticket, go to zenathon.org.