Lavender Lullaby: Yoga Nidra Sound Bath

Access deeper states of rest and relaxation with the support of crystal bowls, angelic singing, and other sound bath elements.

By Yoga Flow SF

Date and time

Location

Yoga Flow SF - Noe

4049 24th Street San Francisco, CA 94114

Refund Policy

Refunds up to 7 days before event.

About this event

Event lasts 1 hour 30 minutes

Lavender Lullaby: Yoga Nidra Sound Bath with Rebecca Rogers

Soft candlelight. Gentle aromatherapy. Deep, guided rest.

Join Rebecca Rogers for a deeply soothing experience designed to release stress and restore balance.

You’ll be guided through yoga nidra prompts to calm the mind, supported in restorative postures to ease the body, and immersed in an enchanting soundscape of crystal bowls, koshi chimes, harmonium, and Rebecca's angelic singing. Lavender aromatherapy will uplift your mood and help ease symptoms like anxiety and insomnia.

With over 15 years of teaching experience, Rebecca Rogers is a beloved yoga instructor in the Bay Area, celebrated for her transformative classes and captivating voice.

15% off for Yoga Flow SF Members

Frequently asked questions

What should I bring?

A mat is recommended. You can also rent a mat for $5 in the studio.

What should I wear?

Wear comfortable, cozy layers—think lounge or sleepwear—that allow you to relax completely. Socks and an eye pillow can enhance your experience.

Is this event beginner-friendly?

Yes! This experience is suitable for all levels, including those new to yoga or meditation. No prior experience is needed.

What’s included in the ticket price?

Your ticket includes a 75-minute immersive session with yoga nidra, restorative postures, aromatherapy, and live sound healing instruments.

Are Yoga Flow SF members eligible for a discount?

Yes. Yoga Flow SF members receive a 15% special discount on this event.

What time should I arrive?

Please plan to arrive 10–15 minutes early to allow time for setup and to settle in before the session begins.

Do I need to participate physically, or can I just rest?

You are welcome to simply lie down and receive. This session emphasizes rest and relaxation—no active movement is required.

Will aromatherapy be used during the session?

Yes. Lavender essential oil will be gently diffused to support relaxation. Please let the instructor know if you have sensitivities or allergies.

Organized by

Yoga Flow SF

Yoga Flow SF is a family-owned yoga studio with three unique locations across San Francisco. We offer dynamic, breath-focused Vinyasa flow classes—both heated and non-heated—led by some of the city’s most experienced teachers. With a focus on community, movement, and mindfulness, our studios are welcoming spaces where students of all levels can feel supported, inspired, and empowered. Join us for weekly classes, special events, and enriching workshops that go beyond the mat.