Question 1

What is Forest Bathing anyway?

Accepted Answer

Forest Bathing or Shinrin-Yoku is a guided walk sequence that combines mindfulness and nature to provide a unique sensory experience for you, allowing you to connect with nature differently.

Question 2

What health benefits are associated with Shinrin-Yoku/Forest Bathing?

Accepted Answer

Reduced blood pressure, decreased heart rate, lower stress hormone (cortisol), increase in NK cells (the body's first line of defense against tumors and cancer), improved cognitive function are all proven health benefits.

Question 3

Is this a typical nature walk?

Accepted Answer

No, definitely not. This is not a fast walk focused on names and identification of flora and fauna. The emphasis is on slowing down and connecting with nature in a meaningful way.

Question 4

Why do I need a guide to do Forest Bathing?

Accepted Answer

I will provide the container for your experience and facilitate sharing and connection with natural beings and other humans. Plus you won't have to worry about the details of where you're going, how you get back, how much time you should spend at various points, etc.

Question 5

Who will be my Forest Bathing guide?

Accepted Answer

Hugh Klesch-Sawyer, certified Forest Therapy Guide, will facilitate the walk and Rev. Annika Klesch-Sawyer, will assist. Hugh is a trained Forest Therapy Guide and mindfulness practitioner while Rev. Annika is a non-denominational minister with extensive experience creating rituals and ceremonies.

Question 6

How difficult is the walk?

Accepted Answer

You only need to be able to navigate an easy to moderate trail.

Question 7

What else do I need to know?

Accepted Answer

Bring water. Wear comfortable shoes and clothes that can get dirty. You may want to bring bug repellent, suntan lotion, and  a hat.

Question 8

Forest Bathing? Do I need to bring soap?

Accepted Answer

No, definitely not! Although the term's second word is bathing, these walks have nothing to do with taking your clothes off (please don't) and bathing in water. Instead, I'll help you slow down and bath your senses in the natural world so that you can connect to nature and each other.

Question 9

Is this walk appropriate for me if I have depression, anxiety or other mental health challenges?

Accepted Answer

Absolutely yes!  As long as you’re comfortable having an individual experience of nature and coming together with others 3-5 times during the walk, forest therapy can help you heal. I have had depression and anxiety in the past and found meditation and nature individually to reduce my symptoms.Fores

Lake Olathe Forest Bathing Walk

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