Ladies, Laughter and the Lowdown on the Lady Parts

What You’ll Learn:

• The role of pelvic floor tightness and how it impacts your workouts
• Breathing techniques for effective training (especially on the ARX machine)
• How to release tight pelvic floor muscles safely
• What to consider if you’ve had prolapse surgery
• Why tracking your hormones matters — and how it ties into strength, endurance, and longevity