Ladies Basic Self Defense

This 2 Hour course will introduce you the basics of self defense and help to prepare you for dangerous and unforeseen circumstances.

This course focuses on:

• Situational awareness
• How to avoid looking like a victim
• Protecting vital parts of the body that are vulnerable and easy to attack
• Basic strikes and kicks
• How to turn everyday objects into improvised weapons
• Defenses for the most common attacks on women
• Discuss other methods and tools used for self defense

*Action Defense reserves the right to cancel any class due to enrollment, inclement weather or any other reason.