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LAB by Fortified Training: The Base

By Ryan Lutke

In this 4-week LAB, we focus on hip mobility and squat mechanics. Expect 15 minutes of mobility followed by 30 minutes of training.

Date and time

Location

KOOP Strength & Wellness

605 Madison Avenue 4th floor New York, NY 10022

Good to know

Highlights

  • 1 hour
  • In person

Refund Policy

No refunds

Highlights

  • 1 hour
  • In person

Refund Policy

No refunds

About this event

Sports & Fitness • Exercise

LAB is an opportunity to better understand how your body moves when you workout. We'll workout every Thursday for 4 weeks. During the workout, you'll learn how to squat using kettlebells and practice hip mobility in between sets! If you live in the NYC area, you don't want to miss this opportunity to assess and improve what you're capable of in the gym. Questions? DM Ryan on instagram @fortifiedtraining or email ryan@fortifiedpersonaltraining.com.

Frequently asked questions

Organized by

Ryan Lutke

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Hosting

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$220
Nov 6 · 7:00 PM EST