kundalini yoga for resilience & heart connection by HOLISTIKA

this all-levels class invites you to awaken resilience within the body and mind while opening a deeper channel of connection to the heart. through breathwork, prayer, and gentle yet powerful postures, we will work to clear energetic blockages, restore inner balance, and align more fully with your authentic soul.

students can expect a grounding and supportive experience that strengthens the nervous system, nurtures clarity, and creates space for heart-centered awareness.

comfortable clothing is encouraged as we move through accessible practices designed for both beginners and seasoned practitioners alike.

https://www.holistika.love/