Kriya + Essential Frequencies, a transformative yoga class that harmonizes dynamic Kriya practices with the healing benefits of essential oils. Rooted in ancient wisdom, Kriya is a powerful yoga technology designed to accelerate inner evolution by working directly with the body’s energy systems. Through intentional movement, breathwork, mudras, mantras and meditation, this practice activates vitality, balances the nervous system, and deepens awareness.
In this class, you’ll engage in energizing sequences that awaken your body and mind, you will experience a carefully selected essential oil aligned with the Kriya theme. Each session is thoughtfully curated to support your physical, emotional, and spiritual well-being, guiding you toward clarity, inner peace, and liberation.
Experience the uplifting synergy of movement and plant energy as you recalibrate your system from the inside out. Whether you’re a seasoned yogi or new to the practice, this class offers a welcoming and supportive space to explore the profound connection between body, mind, spirit, and essential frequencies.
Please bring:
A water bottle
Comfortable clothing
Yoga Mat
An open heart
