Knowledge Forum: Communication & Setting Boundaries

Strong communication is the foundation of healthy and meaningful connections. This interactive session explores the core principles of effective communication and provides actionable strategies to strengthen these skills.

Participants will:

• Learn how to approach sensitive or complex conversations with confidence and empathy
• Practice practical techniques to foster clarity and connection
• Explore the importance of setting healthy boundaries to protect mental well-being
• Engage in an interactive activity designed to encourage thoughtful feedback and complete a personal boundary assessment