What do I need to bring?

Please bring a set of light weight dumbbells - 3-5lbs., and a yoga mat.

Anything comfortable for you to move in, including training shoes or sneakers.

Where is this located and where should I park?

We are located in the Los Altos shopping center, a few doors down from Trader Joe's on the backside of the building. There is plenty of parking in the lot. Enter where the awning says 5555, and go upstairs to Suite 203.

Saturday, August 30

Kickfit Cardio Flow

Ages 12+

Get ready to sweat, sculpt, and unleash your inner fighter.

By FitWithTheFlow

Date and time

Location

5555 Stearns St suite 203

5555 Stearns Street #suite 203 Long Beach, CA 90815

Refund Policy

Refunds up to 3 days before event.

About this event

Event lasts 45 minutes
Ages 12+
Free venue parking

KickFit Cardio Sculpt is a high-energy, music-driven workout that blends rhythmic shadowboxing, light dumbbells, booty bands, and core-focused training for the ultimate full-body burn. Expect non-stop movement, a killer playlist, and major calorie crush as we tone, tighten, and torch from head to toe. No bags, no contact—just beats, booty, and badass energy.

Location: 5555 E. Stearns Street, Suite 203, Long Beach CA 90815

Bring your own light dumbbells (3-5 lbs), and a yoga mat. Nicole will supply the booty bands!

All fitness levels welcomed. Class size is limited to 20- book your spot today!

Organized by

FitWithTheFlow